Are we allowed to have stuff cooked with brown sugar. Like if it calls for a some in a recipe.

I was eating brown sugar flavored cream of wheat less than a week after surgery. But that doesn't mean that everyone can do that.


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Truvia makes a brown sugar blend I've used in recipes but I am 4 months out from surgery, not 2 weeks.

My NUT guidelines was that sugar (any - cane sugar, brown sugar, etc) shouldn't be one of the first 5 ingredients and shouldn't be more than 6gms per serving. Can you figure out how many grams of sugar each serving would contain?

Truvia or Splenda brown sugar.

They have brown sugar splenda and also brown suger free syrups,by coffee at store.They both work well.