I am 20 lbs from being where I was before my surgery. I feel so out of control, is this happening to anyone else?

Me too ugh it's so embarrassing

Me.... I feel awful and so embarrassed.

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Me too! Is anyone making positive changes? Like going back to basics...tracking food, water, exercise? I injured my hip three months after surgery and the more weight I've re-gained the harder it's been to exercise - even simple walking. My family is joining a gym nearby this weekend. I'll start slow and see how it goes. I'm determined to get the momentum back!

I am thinking that I just have to go back to the very basics. Maybe drink 1 protein shake daily, no snacking. Break up with soda again. Wondering about trying to try a preshrinking of the stomach pouch..Has anyone tried it?

I started gaining about two years ago....very slowly at first but then in January I started having problems with bursitis and arthritis in my hip, causing too much being sedentary and ultimately I had a hip replacement about 8 weeks ago. Meanwhile, I have packed on the pounds and I'm disgusted with myself. My eating habits have gotten off track again and due to my hip recovery, my exercise routine is in "baby steps". There's no excuse; my SO had a sleeve exactly one year ago so I've been preparing his meals pretty much according to plan. He's done great with his weight loss but I can seen his sweet tooth and carb addiction returning....that one year post op seems to be a turning point.

Have any of you had success in re-disciplining yourselves? If so, what tools did you use? I downloaded something call the 5 Day Pouch Reset which basically says go back to 5 days of eating just like the first 5 days post op. I did it, but after the 5 days I was pretty much back to square one.

Desperate!

This is what I am going to try. Go to Delay, Don’t Deny on Facebook. Look it over, look at the pictures and testimonials. I think I can do this. What I find now is that I can eat, small amounts ALL day long! (Apparently this is not a good thing!)