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Depressed Not Losing

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you might need to add a bit more information.

Type of Surgery, What was your starting weight, What are you eating.. e.t.c

On exactly what diet have you ever been on to bring your expectations up above losing half a pound A DAY?

You are making wonderful progress! Keep your chin up. Keep in mind, slower losers get less loose skin ;)

It's a marathon, not a sprint. You'll be fine!



lol my advice? stop stressing about those numbers girl! i'm 1.5 yrs out, down 146 lbs. it happens :) eat well, stay hydrated, and really, trust me, you're good!!

oh, and stalls happen. body is just adjusting to all the changes, so the scale might not move for a while. my longest stall was maybe 4 or 5 weeks...i was like ahhhhh! lol but it's good :) when they happen, and you need some motivation, check your tape measurements or try on something new...oftentimes during a stall, the scale doesn't move but those inches keep falling off.

I feel like we are in the same spot. I am 40 days out from bypass. I lost 70 before surgery so I am telling myself I already lost the easy weight. I am just focusing on my fluid intake and my protein tracking and how I have a giant pile of clothes to donate because they are way too big! Good luck!


Sent from my iPad using the BariatricPal App

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