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You can do it. I have lost 9 pounds in 5 days on my liver reduction diet. High Protein low carb low fat no sugar. Sent from my iPad using the BariatricPal App
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High protein low carb
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High Protein, low carb & sugar. Walk, and resistance exercise every other day. You will be surprised how fast it will drop Sent from my iPad using the BariatricPal App
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Hi I'm new to the group I have two weeks to lose 15 pounds or surgery will be canceled surgery date 2/7 any suggestions my surgeon said low fat diet.
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