Thank you for adding me. I really need help and encouragement as I am very confused. I have a surgery date for Sleeve on February 14th and to be honest, I have not done a lot of research which I am slowly doing now. I only met my surgeon once and the next time I will meet him will be on the day of my surgery. I don't have preoperative diet and post operative diet. I am from Canada and this surgery is covered. I lose 65 lbs recently doing ketogenic diet and this opportunity came along. I am really scared and contemplating of not getting the surgery since I was able to lose weight on my own. However, part of me still want this surgery. I started 297 lbs and I am now 230 lbs. Any thoughts?

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Hi Kikay, my suggestion is that you keep researching the surgical options while continuing the ketogenic diet. Losing 65 lbs is not easy so I congratulate you on your weight loss. If you believe that you can lose the weight you need to lose by dieting and maintain that weight loss, then I would cancel the surgery, if I were you. Research the risks as well as the rewards of having surgery and decide whether it is worth it to you.

Good luck on your journey whatever you decide.

If your surgeons office doesn't have a nutritionist on staff I highly recommend you find one. They will let you know what you should eat after surgery (and before if that's needed, I didn't have a pre-op diet either, I was 225 when I started this process).

My surgeons office had a NUT on staff and she's fabulous, if I ever have a question (like can/should I eat this) I email her, she's always available and it's been such a huge support!!

Good luck to you, it's a big decision. I was just about where you are weight wise when I made the decision to have surgery (oct. 12th) and it wasn't easy, I had a ton of people telling me i wasn't fat enough and shouldn't I be able to do it without surgery. The answer was always no and I'm so happy to be and feel healthy, for the first time in my adult life I fit in jeans that have single digits for a size