List 70 three yearsI lost 70 three years ago but gained 30 back. I am wondering about the ideal shape plan. It is a meal replacement shake twice a day along with two snacks and a healthy dinner. Just unsure about meal replacement vs Protein drinks and if this plan will work.

As always, be sure to Track and measure and make sure you are getting 100oz fluids and 60-80g Protein....from food if the shakes don't provide enough. At least this is what it takes for me to lose/maintain. As long as the shakes aren't too loaded with carbs, it could be a good plan to drop some extra pounds. But also remember that any "diet plan" is a temporary fix. You also need to work on altering whatever habits that led to your regain so it doesn't happen again.

Good luck.

Edited January 2, 20179 yr by Dairymary