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Energy supplements

Hi all,

Wanted to check if any of you that workout on regular basis (high intensity) take anything for energy? I am 7 months out and normally I have good amount of energy, well even others notice since I lost weight I look more energetic and constantly doing stuff, but personally when it comes to my workouts I just feel drained. My labs are good, I am eating and drinking enough so I just feel like I need some kind of push.

Thanks!

Sent from my iPhone using the BariatricPal App

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    My husband's doctor recommended extra b12 for energy

    Sent from my SM-N900V using the BariatricPal App

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    I drink green tea 1 hr before my 5 AM workouts

    I feel more alert and get better cardio and weight lifting sessions

    Sent from my iPhone using the BariatricPal App

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    • Author

    I drink green tea 1 hr before my 5 AM workouts

    I feel more alert and get better cardio and weight lifting sessions

    Sent from my iPhone using the BariatricPal App

    Thank you, I will give it a try:)

    Sent from my iPhone using the BariatricPal App

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