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Stuck in a rut

Hi everyone I am new here. Had nmy surgery Nov 2nd ... I was 267. Now 218...and I can't seem to get past it anyone have some ideas what I can do. I am sure holidays has not helped

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  • I am having the same problem. Surgery 11/7, SW 240 and I've been hovering at 215 for about two weeks. I think this is the "three week stall that has been written about a lot. There is even a sub-fo

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I am having the same problem. Surgery 11/7, SW 240 and I've been hovering at 215 for about two weeks. I think this is the "three week stall that has been written about a lot. There is even a sub-forum called "Don't sweat the stall stuff". Take a look at the threads there, it will help.

Basically stick with your program--we're too early on to have had drinks, bread, or sugar. You're body will "adjust" to your very fast weight loss and begin losing again when it's ready.

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