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Preop diet

I have to start my Preop diet tomorrow and scared I am not going to be able to do it. Has anyone had any trouble doing the preop diet? What helped you with those struggles?

Sent from my VS986 using the BariatricPal App

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    • BibisMom
      BibisMom

      I was so scared to fail! Honestly I just took it one day at a time..once I got the withdrawal headache I knew I was almost over the hump. I was on a liquid diet for my birthday and I just kept remindi

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    Write a list of all the things you wanna do when u loose wait and all the reasons you want to do this that was my inspiration and motivation and I didn't cheat once at all!!!! I was 2 weeks all liquid diet !!!! It's gets easier after the fourth day!!! Good luck you can do this!!!

    Sent from my iPhone using the BariatricPal App

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    I have to start my Preop diet tomorrow and scared I am not going to be able to do it. Has anyone had any trouble doing the preop diet? What helped you with those struggles?

    Sent from my VS986 using the BariatricPal App

    I was so scared to fail! Honestly I just took it one day at a time..once I got the withdrawal headache I knew I was almost over the hump. I was on a liquid diet for my birthday and I just kept reminding myself that I was trading in 1 lousy birthday for a bunch of great ones. It will be over before u know it! Once u start to lose weight it will be easier to focus....YOU CAN DO THIS!

    Sent from my SM-N920V using the BariatricPal App

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    Plan ahead. Keep allowed choices in the fridge at all times. It's easier to slip if you run out of diet friendly food.

    Keep some food/drink with you where ever you go.

    Make sure you eat at regular interwalls to prevent hunger.

    Drink a lot of Water.

    Step on the scale, it will show the diet is working.

    Keep your eye on the prize!

    Nilla

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    So my husband has always been supportive of my choice but today I realized he really doesn't understand after the coversation I had with him. Day 1 of the preop diet sucks. I'm starving, drinking tons of Water, peeing every 5 minutes part of me wants to say forget it and go home get in my pjs and have a donut.

    Sent from my VS986 using the BariatricPal App

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