I have a hard time eating. I stalled last week which was week 3. The scale won't move guess I should eat more of what's in the book. Anyone else have a stall of the scale going up and down a few pounds?! I hate it[emoji20]

almost everyone experiences the dreaded "three week stall" (it's not ALWAYS the third week, but sometime within the first month or so after surgery). Don't increase your calories - just stick to your food plan. It *will* break.

Edited November 22, 20169 yr by catwoman7

on the other hand, if you're undereating your plan, then yes - you can (and should) try to eat according to your plan. You don't want to get sick. But that stall is going to break at some point either way.