Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Genepro clumpy - how to mix



Recommended Posts

Howdy - I've been reading so many mixed reviews about if GENEPRO really has 30 grams of Protein or not.....but since I have it, I am going to use what I have.

People say the mix it in food and coffee. I just put a scoop in a cup of Tomato Soup, and it was clumpy and nasty and I had to toss it out.

Is there a trick? Do you have to dissolve it somehow before adding to hot liquid?

Sent from my iPad using the BariatricPal App

Share this post


Link to post
Share on other sites

Above 140 degrees tends to have issues.

I make a paste, slowly adding more liquid until its smooth

HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16

Share this post


Link to post
Share on other sites

I use mine in my coffee every morning, I put my half and half in the bottom of my cup, add the GENEPRO (sprinkle the scoop over the top, don't dump it in as one clump), stir it up well with a fork, then add the coffee. I have a high-end automatic espresso machine that dispenses at about 185 degrees, so the milk does the trick :) If you can't or don't use milk or cream, just put a few T of Water in the cup and do the same, then add the hot beverage. Definitely DON'T add the Protein powder to cold liquid then microwave it...that's a disaster.

Share this post


Link to post
Share on other sites

For hot you must put it in the bottom, then add hot liquid. For cold, add liquid then gene pro on top. Mix with fork

Sent from my SM-N910T using the BariatricPal App

Share this post


Link to post
Share on other sites

Following, as I am waiting for my shipment of GENEPRO to arrive.

Definitely want to use it in my coffee.< /p>

Thanks all for the tips!

Share this post


Link to post
Share on other sites

I drink my coffee black. But use it in my coffee each morning. It sort of turns the color as if I've added a tad of milk. It I add extremely hot coffee I'll get some sediment floating so I try and let the coffee sit.

Sent from my SM-N910T using the BariatricPal App

Share this post


Link to post
Share on other sites

I blend the powder at cold or room temperature. It always gets clumpy when it's hot (at least for me) I use my bullet blender to mix the Soup and powder while still cold then heat up what im having. Works like a charm! I even mix it in with my flavored Water now.

Sent from my iPhone using the [url=https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=87332]BariatricPal App[/url

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • Krestel

      How can a bowel movement make me lose almost 4 pounds? How much poo am I full of?
      · 2 replies
      1. lvidacovich

        I haven't pooped in a weed and I'd love a 4 pound poo right now lol

      2. ms.sss

        Lol, yeah, I've been known to drop 3-ish lbs after a good (and long awaited) poop.

        .....or even after a moderate to severe dumping episode. yikes.

    • *Meaghan*

      I met with my surgeon on Friday.. I've completed all my tests and all my nutrition meetings as well as meeting the weight loss requirements for my insurance. We are officially submitting to insurance for approval and I was given a surgery date of January 16th 2020 (13 days before my birthday!) Fingers crossed all goes through 
      · 0 replies
      1. This update has no replies.
    • Krestel

      Ok, now im getting old...my body gets me up at my normal 5am dog walk even when it's the weekend, vacation, and most importantly when I'm sick. So now that I have more energy, my body wants to make sure I suffer even longer during the day when I have a cold! Damn being healthy again! (:D)
      · 0 replies
      1. This update has no replies.
    • GreenTealael

      At my Primary Physician appt, the Doc said you know you lost a whole person. When you started seeing me you were 265lbs now you're 148lbs.
      She's right... I lost the fun me 😂 Joking Joking Joking. It's amazing who keeps track when you don't like insurance and browsers feeds
      · 2 replies
      1. Orchids&Dragons

        I think you're fun! You must have been a firecracker before!

      2. GreenTealael

        I don't even drink anymore 😂

    • Krestel

      First head cold since the surgery....at least I know that my body is back to "normal". /sigh
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×