Hi I'm 6 weeks post op from a gastric bypass and have started solids taking it slow but I feel like i can eat anything now which I feel has happened quite quick I thought it would take a lot longer so I'm scared that I'm not goin to lose any weight, im not eating loads on 3 meals per day with no snack maybe a fat free yogurt and I've started to exercise aswell. I've started to track my calorie intake and wondering what everyone eats I need healthy meal ideas and would like to know how many calories people are sticking to I'm thinkin maybe 800 or below is this ok xx

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http://www.bariatricpal.com/forum/1052-recipe-sharing/

My surgery is next month and I got this book to help me get ideas for meals.

Best of luck

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Nadinexx what have you tried so far

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Ooh that cookbook looks good never thought to look for cookbooks but will get on eBay lol. I've tried omelette with spinach and mushrooms, Beef stew, chicken casserole both packed with veg, Chinese stir fry, jacket potatoes, Soup, and I'm goin to try tandori chickenmade fromfat free yogurt in a wholemeal pitta with some salad. Do these sound ok I do make sure I stick to low fat stuff and plenty of veg but what does everyone do about carbs I'm goin to measure everything aswell like we had to for the pre op diet I find it helps stay on track of calories aswell I think this is were the really hard work begins x

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I know what you mean, with getting prepared for the surgery I know my challenge is carbs, I will miss my bread and rice.

But getting used to Vegetables and greens. Best of luck to u.

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