Animal Based Protein Problem
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First off I will contact my doctor. However I want to hear from you guys on this and how you dealt with it.
I was able to eat meat, like steaks chicken, lean pork, ground meats up until about week ago. I'm not sure why but now animal Based Proteins hurt or sit like a rock in my stomach. Its,taking an hour or more for that heaviness pain to go away. I hate that feeling. I am chewing throughly, taking my time eating, serving the proper portion for this stage of my diet. I've even just ate a couple of bites and still had the feeling. I've been trying to eat plant based proteins and or depend on my genepro. Since I don't really have an experience on eating a vegetarian style, I'm struggling. I Pintrest recipes and read up on it however I worry if I am going to eat too many carbs or not get enough protien . My team pushes eating good proteins pretty hard. I do understand why. I just don't get how I can go from eating and tolerating to not being able to.
I was sleeved 9/19/16. No real issues other than the normal bitching and moaning newly sleeved folks grapple with.
I appreciate your input. Thanks