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liquids.

So, does using a smoothie count as liquids? I use one scoop of powder, 8 oz of skim milk, one cup of ice and a few table spoons of greek yogurt. How should I tabulate the liquids for this, I am always under and hoping using smoothie will help.

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    our nutritionist said yes.

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    @@sc101071 thank you!!

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    I add about 1-2 cups of ice, so may add 8oz of Water in addition.

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