Hello everyone, so I'm 3 months post op. The biggest challenges that I'm having now is making myself eat. I'm never hungry at all but I know I need to eat. Also, needing more ideas for foods & meals to cook. I feel as if I eat chicken 4 days a week. Lol Any suggestions???? What do you do for lunch?

Thanks for any help.

Becareful you will get sick

baby girl

Welcome if you're not hunger do a Protein shake

baby girl

Baby girl pa, thanks. I very rarely skip a meal but there had been a few times that I did. I do drink 1 protein shake a day; 1/2 in the morning & half in the afternoon for 30 grams of protein.

That's good

baby girl

I buy great quality lunch meat sliced extra thin, add a slice of good cheese, an avocado wedge and make roll ups. Salami and provolone, roast beef and harvarti, ham and cheddar, turkey and pepper jack... so many options!

I do chicken salad or ham salad, seafood salad is great, shrimp salad is a favorite.

Sometimes I just do chunks of cheese, almonds and pepperoni or chicken strips, olives and feta.

Definitely lots of options available.

I've been eating some high-Protein Soups, low-fat meatballs in marinara, low-fat shepherd's pie with a bit of sweet potato instead of white potato (cottage pie for the Brits), and also some similar meals as @lipsticklady. A small amount of cheese or avocado are so satisfying and help me stick to my version of a plan which focuses on low carb.

There are several great websites for post-bariatric recipes and there are some on this site. Have fun exploring!

Edited October 15, 20169 yr by Shell Renewed

Hello everyone, so I'm 3 months post op. The biggest challenges that I'm having now is making myself eat. I'm never hungry at all but I know I need to eat. Also, needing more ideas for foods & meals to cook. I feel as if I eat chicken 4 days a week. Lol Any suggestions???? What do you do for lunch?

Thanks for any help.

I'd Love to hear some ideas on the differrent menu's myself. As i had the bypas in May and still cannot eat chicken it gives me paind and makes me throw up. I do eat hamburger meat a little, and i have refried Beans, tuna salad,

Sent from my SM-J100VPP using the BariatricPal App

I buy great quality lunch meat sliced extra thin, add a slice of good cheese, an avocado wedge and make roll ups. Salami and provolone, roast beef and harvarti, ham and cheddar, turkey and pepper jack... so many options!

I do chicken salad or ham salad, seafood salad is great, shrimp salad is a favorite.

Sometimes I just do chunks of cheese, almonds and pepperoni or chicken strips, olives and feta.

Definitley lots of options available.

Thanks, these are some really good ideas that I will have to start using. I love that they are simple too.

Edited October 15, 20169 yr by ncgirl0510