How do you figure out the nutritional information for a recipe in individual serving?[

Crystal

Crystal

Crystal

Do you use My Fitness Pal? I don't, but would be surprised if it doesn't include a per-serving calculator.

There probably are loads of online recipe calculators. I use the food tracker at sparkpeople.com, which has a recipe calculator. The instructions are clear -- enter the ingredients and their amounts, then the number of servings. Hit the button and you'll get the data for a single serving. That's the most basic use of the program. You can go through the remaining steps to save the recipe there and, if you find that you get more or fewer servings from the batch, you can recalculate the number of servings.

Edited September 25, 20169 yr by WLSResources/ClothingExch

Thanks, I'll check it out

Crystal

I use lose-it and it has a way to put in your recipes, pick a number of servings and do the calculations. Works great. Bonus, I have a chart of my weights for the past ten years.

Sent from my iPad using the BariatricPal App

Do you use My Fitness Pal? I don't, but would be surprised if it doesn't include a per-serving calculator.

There probably are loads of online recipe calculators. I use the food tracker at sparkpeople.com, which has a recipe calculator. The instructions are clear -- enter the ingredients and their amounts, then the number of servings. Hit the button and you'll get the data for a single serving. That's the most basic use of the program. You can go through the remaining steps to save the recipe there and, if you find that you get more or fewer servings from the batch, you can recalculate the number of servings.

Thank you! This help me a lot!!

Sent from my VS985 4G using the BariatricPal App