Weight gain

[adida.franklin@yahoo.com 12]

Has anyone gained weight prior to pre-op appt? I may have gained around 10 lbs after my dietician released me for surgery... ???? I'm really scared they will postpone my surgery... please tell me some good news.

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Edited September 22, 2016 by adida.franklin@yahoo.com

[dancielady 46]

I've gained, but not more than I was at my original weigh in. I was told that's the weight that matters, and you can't go over that. And then once you're on your pre op diet it's important to be strict and loose the amount they require. I'm just counting on being super strict pre op and loosing what I need. Its not an option at that point!!

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[stellabell 1]

To control your weight, you can try to use avocado. Because

A research devided participants into two groups. The first consumed a meal with avocados while in the meal of the other group, there was no avocado.

Researchers started to pose questions about satiety and hunger to both groups.

The first group who consumed avocados was less eager for foods by 28 percent in the 5-hour period.

Moreover, the high content of Fiber and low amount of carbs in avocados contribute to weight loss as well

Source: https://wikihomenutrition.com/avocados-health-benefits/#7_Weight_Loss