I feel off of my new change in eatting.Can someone tell me how to get back on track?

Sent from my SAMSUNG-SM-N920A using the BariatricPal App

I need to know the answer to this question myself. I'm 17 mos post op, and been stuck in the 190s for about 2 mos now, and I know it's because I've been abandoning my diet. I am so close to my Dr. Goal of 180 and I feel like my pouch has expanded, because I can eat a little more and it scares the hell out of me. How can I get back on track???

You get dialed back in by taking control of things.

Stop grazing. Plan your meals and space them apart at correct intervals that will provide you with energy.

You are in complete control of every bite of food that you take. Nobody is forcing you to eat. You hold yourself accountable and make the right choices with the right types of food in the correct quantity and at the right time.

Tracking every bite through the use of an app like myfitnesspal makes it really easy to see where you are slipping. It's right there in front of you. It breaks down the macros really nicely so you can see where you are failing.

Exercise can be a great way to get there, too.

I promise you that if you get on a treadmill and punch in your weight.....allow it to track calories burned......you'll see and feel how much each calorie really counts. It will make it easy for you to stay on track.

It's all about you regaining control and being in charge of your nutrition.