Ok after this week i need to keep by exercising going though Sept. I have a possible fill coming up in Sept to as i am sure most of you do.

I am looking to try and get to the YMCA 6 days a week.

Anyone want to join me. It REALLY pays off when i exercise hard as i have a sit in a chair all day job.

I am hopeing to get to 399LBS by Sept. So im thinking i can shoot for 20LBS by October.

Commit here and update to keep it up!

Commitment: 26 Days of exercise in Sept!

if you go to this link we have an exercise challenge for August/Sept we would love for you to join us http://www.lapbandtalk.com/f95/aug-sept-exercise-challenge-39776/

COME ON OVER! http://www.lapbandtalk.com/f95/aug-sept-exercise-challenge-39776/

CONGRATULATIONS on your huge loss and reaching your first goal! I bet the exercise really helps.:whoo: