So i just got done workinout for the first time in weeks. I am a sweaty mess, tired, and in pain. I have Lupus and Fobromyalgia and it is so hard to workout. I just forced myself to do it today.

How do you stay motovated once the weight loss slows or you have a long interruption in your routine?

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I use audio books. I find something I really like, and then only listen to them when I work out. (I about died when I got into the Girl with the Dragon Tattoo series). I'm kind of a nerd, but it works for me. It could be music, the Bob and Tom radio show, whatever works for you.

I watch Grey's Anatomy on Netflix while I 'm at the gym. I never watched it when it was on TV, so I have 12 season to watch and I am only on Season 2. I usually can watch 2 episodes a day. When that doesn't work for me I listen to Pandora. I stay motivated just seeing the numbers on the scale go down. I'm sore my muscles ache ansomf my joints hurt. To me though it is worth all the pain I just push through. Now, to clarify I don't hurt while I work out it's just normal aches and pains after nothing a hot shower, or soak in epsom bath can't help with. Good Luck

I watch Grey's Anatomy on Netflix while I 'm at the gym. I never watched it when it was on TV, so I have 12 season to watch and I am only on Season 2. I usually can watch 2 episodes a day. When that doesn't work for me I listen to Pandora. I stay motivated just seeing the numbers on the scale go down. I'm sore my muscles ache ansomf my joints hurt. To me though it is worth all the pain I just push through. Now, to clarify I don't hurt while I work out it's just normal aches and pains after nothing a hot shower, or soak in epsom bath can't help with. Good Luck

I love Greys! I met Sandra Oh (she was walking thru a mall) and I nearly cried! Lol.

Netflix is great. I also love audiobooks. There are tons of free audiobooks on YouTube. You can also watch WLS success videos on YouTube. Lots of different videos to watch.

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I make friends with the regulars at the gym. They keep me accountable when they don't see me coming regularly. We tease each other and work out together. I like camaraderie and a little competition, so that's what keeps me motivated.

I get too into the stories (Netflix/reading) which distracts me from my work out, so I wouldn't find that motivating.

New shoes, work out clothes and a fresh playlist of pumping music helps too!

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