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Bread!

At my 6 month follow up my Nut recommended to start adding in whole grains. I tried a piece of Ezekiel sprouted flax seed bread toasted for lunch. It was very good and I had no problems. I have steel cut oats planned for Breakfast. :)

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    I really love the california sprouted Grain bread from Alvarado st. Bakery. I absolutely love this bread!! I find it in the freezer section, and I keep it in the fridge. Its best toasted in my opinion. post-294798-1468176523129_thumb.jpg

    Sent from my SAMSUNG-SM-G900A using the BariatricPal App

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    I was trying to find the Alvarado sprouted flax because it is lower in calories but my store did not have it.

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    I was trying to find the Alvarado sprouted flax because it is lower in calories but my store did not have it.

    Bummer!! Its everywhere here in Vacaville, Ca. I think even our walmart had it.

    Sent from my SAMSUNG-SM-G900A using the BariatricPal App

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