At my 6 month follow up my Nut recommended to start adding in whole grains. I tried a piece of Ezekiel sprouted flax seed bread toasted for lunch. It was very good and I had no problems. I have steel cut oats planned for Breakfast.

I really love the california sprouted Grain bread from Alvarado st. Bakery. I absolutely love this bread!! I find it in the freezer section, and I keep it in the fridge. Its best toasted in my opinion.

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I was trying to find the Alvarado sprouted flax because it is lower in calories but my store did not have it.

I was trying to find the Alvarado sprouted flax because it is lower in calories but my store did not have it.

Bummer!! Its everywhere here in Vacaville, Ca. I think even our walmart had it.

Sent from my SAMSUNG-SM-G900A using the BariatricPal App