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What do you eat?

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Try to get those slim fast all ready prepared shakes and have two for the day and eat maybe a salad with grilled chicken. But a small sensible meal for dinner. I lost weight fast. Also walk atleast 10 mins a day.

I used Medifast for breakfast, lunch and a snack and then 4 oz lean protien and a veggie for dinner for my pre-op diet. Medifast is low fat, low carb, high Protein and been around for decades for weight loss. It actually does not taste terrible. I actually like the pudding and the teas, the shakes are kind of the usual Protein shake experience. I did Medifast for weight loss in the late 80s (yes, I am so old!) it's not a great solution for long term because you gain the weight back rapidly once you start eating food again, but it works well I think for the pre-op diet. Remember, the surgeon wants you on the pre-op diet to shrink your liver, not necessarily to lose weight, so find something you can stick to!

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