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What to eat

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Make sure it isn't full of sugar would be my advice. The bars I buy contain 185 calories, 20g Protein, 5g carbs and 1g sugar.

The shake of the same brand has more protein and half the calories, so I do try to have a shake rather than a bar, but sometimes you want to chew!

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    Have you tried Quest Bars? My Nut prefers these. They are very good. :rolleyes:

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