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Collagen as a protein source?

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  • heidikat72
    heidikat72

    My NUT's guidelines specifically say to avoid collagen based protein and the absorption rate is poor compared to whey or soy isolate.

  • beyondgrief
    beyondgrief

    Exactly the feedback I was looking for. Thank you!! Working beyond grief for a better life!

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My NUT's guidelines specifically say to avoid collagen based protein and the absorption rate is poor compared to whey or soy isolate.

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    • Author

    Exactly the feedback I was looking for. Thank you!!

    Working beyond grief for a better life!

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    I was told the same thing. Collagen is a poor form of protein that isn't well absorbed. I was told to always look for whey isolate as the primary ingredient in any protein supplement.

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