I was sleeved 1/25/16 in Mexico, I've done ok. SW 297 CW 242 But for the last 2 months I've only lost about a pound a week. Am I not eating enough? Can you give me some ideas to tweak my routine?

Breakfast is usually a Protein shake

lunch is usually cheese and a slice of deli turkey

Maybe a Greek yogurt for snack

Supper is some type of meat and vegetable

I try to get at least 64oz of Water some days I may be a bottle short but I get it in most days

I walk 1-2 miles daily

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Do you know how much protein you're getting a day? How many calories?

I've just started being consistent tracking it, I get between 600-800 calories and 40 to 60 Protein. I'm trying to up my protein this week to see if that helps.

Sent from my iPhone using the BariatricPal App

I've just started being consistent tracking it, I get between 600-800 calories and 40 to 60 Protein. I'm trying to up my protein this week to see if that helps.

Sent from my iPhone using the BariatricPal App

I would definitely suggest increasing your protein. Aim for closer to 80 grams.