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Frustrated

On Monday I go for my 4 of 6 nutrition appointment. I really fell off the wagon for the first time and now in worried about my appointment. How can I motivate myself to get back on the ball?? All help would be greatly appreciated...????????

Sent from my 831C using the BariatricPal App

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    Take a picture of yourself in a tight shirt and leggings or shorts, the go online and look at before and after photos, and remind yourself how much you want this. I was a size 20 almost one year to date and I am now a side 2 or 4 depending on the style.

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