So it will be a year in July and I'm stuck can't get below 200 did the same thing on weight watchers any suggestions

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Hmmmm I still always think first: Calories in, calories out.

Of course the newest research shows that that's not always the simple story for people

who've been obese, but still I just go back to measuring and writing down every damn thing

that crosses my lips.

I hate it, it's a drag, but I make myself do it, something I was never able to do when I was

really obese. But yeah, back to basics: minimum 80 oz of water or clear (ish) liquids a day, and

then minimum 45 minutes a day of cardio that gets the heart rate up to around 120 beats per minute

minimum. That's what I do. If our pasts show us anything, it's that there is NO easy fix

How are you doing on protein? I make sure that 50% of my calories come from protein and that helps. I'm loosing pretty slowly at 7 mos out, but I'm still loosing and not gaining. I also get in at least 60 minutes of cardio per day and most days more. I think it is just going to be much slower losses at this point. How long have you been stalled?