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My doc told me to eat more due to my exercise levels. Sounds like you might want to add in a few hundred extra good quality calories to see if that breaks your weight loss stall. I'm still losing at
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Sometimes your body can also get used to your workouts. You could also maybe try switching up your routine or making it a little tougher for your body. I hit a stall at around 200lbs that lasted al
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I have NEVER heard of any connection between hair loss (or lack thereof) and reaching some mythical "can't lose anymore weight" number. (I don't think there is such a number, by the way.) You can l
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I had surgery Aug 27,2015 and have lost 110lbs since. But I haven't lost anything in what seems like forever but more like a month and a half. I'm wondering if I'm done or just at a stall. SW 348 CW 238. I do resistance bands training and air climber (500 steps) 3x a week. I drink close to 100oz of H2O, very low carb and about 800-1000 calories daily. I need advice/encouragement, I NEED to lose these 39lbs so I can get out of the 200's!!! On the flip side my hair loss is a lot better, but I've read that it gets better when you've reached ideal weight. Vets, please help me understand wth is going on!!!!