I'm interested in doing the pre-surgery Protein diet that I did before having the sleeve done. The diet consisted of a Protein shake for Breakfast, a protein shake for lunch, a cup of fruit and for dinner 6 ounces of meat and a vegetable. Is this enough for healthy eating post-surgery?

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I'm interested in doing the pre-surgery Protein diet that I did before having the sleeve done. The diet consisted of a protein shake for breakfast, a protein shake for lunch, a cup of fruit and for dinner 6 ounces of meat and a vegetable. Is this enough for healthy eating post-surgery?

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How far out are you after surgery?

What is your protein target?

As long as you reach your protein target this looks workable. You may have to split your dinner in half and eat it at different sittings. 6 oz of meat and vegetable may be a lot, especially if it is a dense meat.

I'm almost three years out. My happy spot was 165lbs for 1 1/2 years. Over the last 10 months, I have picked up 10lbs and I need to get it off.

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