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How to stop eating so much

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  • Inner Surfer Girl
    Inner Surfer Girl

    Talk to your NUT. Talk to a therapist or counselor. Find a good bariatric support group and/or 12-step recovery group like OA (OA.org). Read books about eating disorders and compulsive eating.

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My insurance requires me not to eat so much but I compulsively and I don't know how to stop any tip ?

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Talk to your NUT.

Talk to a therapist or counselor.

Find a good bariatric support group and/or 12-step recovery group like OA (OA.org).

Read books about eating disorders and compulsive eating.

Track, weigh, and measure your food.

Eat mindfully.

Journal.

The point is that there isn't one tip or trick that will help you to not compulsively eat. It is a complex issue that many of us have spent years addressing.

The first step is admitting that you have a problem. Now, use every resource available to you.

Definitely make an appointment with your NUT to talk about what is required by your insurance company.

Best of luck.

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