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I was sleeved June 25, 2014....Just here for ideas and support.

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    • 4me4them
      4me4them

      Welcome! You'll find lots of good ideas to consider and lots of people willing to share.

    • CowgirlJane
      CowgirlJane

      Welcome, are you at goal? Any issues with maintenance? I was sleeved Dec 2011

    • JamieLogical
      JamieLogical

      Welcome! This site is great for support, getting answers to questions, getting back on track, and all sorts of other things. I hope you find what you are looking for here.

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    Welcome! You'll find lots of good ideas to consider and lots of people willing to share.

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    Welcome, are you at goal? Any issues with maintenance? I was sleeved Dec 2011

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    Welcome! This site is great for support, getting answers to questions, getting back on track, and all sorts of other things. I hope you find what you are looking for here.

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    Thanks! Yes I really need help and suggestions with getting back on track????

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    How have you been doing with protein and water? Are you tracking your food? Are you exercising? Are you deviating from any of the guidelines like eating and drinking at the same time, drinking your calories, etc.?

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