I've always was a slow loser , after my surgery. Well after hitting a stall at the end of November and beginning of December . I decided to only focus on my program and not the number. Well today at the office I weighted in with a 82 lb lost at six months. All I can say it was the best gift could've ever given to myself. Plus I'm under 200 lbs now. I'm so excited !!!????????????????????

The scale can be our worst enemy sometimes. I'm glad you put it away and focused on the plan. Now you are seeing the payoff!

The scale can be our worst enemy sometimes. I'm glad you put it away and focused on the plan. Now you are seeing the payoff!

Yes! This making it much more enjoyable. I've been looking up low carb receipts and learning how to cook in a healthier way .