After trying to get a copy of this document from a member & getting no response I'm sad to inform everyone the reason for no response is it appears tomander passed away a few years ago.

I went to the Internet to search for his document thinking he shared it with so many it might be out there. Well I was successful !! So here it is. Thank you Tomander !!!

Egg Timer Distraction

Do you really want a snack? Countdown to less snacking....

Egg Timer Distraction: (make sure your egg timer has a bell on it)Try not to eat a large meal past 7:00 p.m… allow yourself an evening snack but if you really want something try this first…

When you feel hungry after 7:00 p.m. set the egg timer for 10 minutes- When the timer goes off there is a chance you may have forgotten you were hungry- After the egg timer goes off the first time and if you’re still hungry... drink an 8 to 10 ounce glass of Water... then set the egg timer again for 10 minutes-

If the egg timer goes off the second time and you still want a snack... drink another 8 to 10 ounces of water... set the timer again for 10 minutes-

If on the third time your still hungry have a snack but make it a healthy snack...

I eat a lot of cold turkey... I keep in cut up in the fridge and have it as an evening snack

I also eat a lot of cut up veggies now...

I was never a veggie eater before really but now enjoy them with a homemade dip

The egg timer method really worked for me...

Give it a try… you never know it may just work for you.

Sorry to hear of tomander's passing

He was regular poster. Thank you for telling us.