I was a low bw to start. But im ok with my results...i went from 185 to 145. I put back 6 lds..but 151 is still ok for 58 and 5 ft 4. I love my wine and thats the 5 lds...as far as eating...i have a protien shake most days..and can eat a bit more then 2 years ago...average size is a slider ..or 1 piece of pizza...i eat pretty much what I want. I dont get sick very often or that pain in my chest from eating to fast ..hated that. No regrets here..and how r u doing.

Glad you doing well and maintaining easily. I am still in the weightloss stage, but getting closer and closer to goal. It has been a slow process for me, but I feel and look so much better already.

But y r doing well. Keep the faith

Sha0717

I am hypoyjroid also and just have. 50 lbs to lose. I was approved because of OA in left knee and hypo struggles and borderline diabetic.. Are you still happy with results?

I have surgery in 2 days

April will be 3 years. I have struggled the past year and put back 8 lds and the year prior put back 7. I must make a commitment before its out of control. I have a goal of loosing 9 lds. That will bring me back to 150 at 5 ft 4 and age 60. My cloths all fit, I am at a helathy weight and feel good in my skin. For me its about alcohol. We go out and away alot and the wine puts weight on...I made a decision yesterday to begin again . I wont drink alcohol at home,,and only one glass when out. I. Back to recording my weight and calories and staying around 1200 calories avoiding heavy carbs. My first goal is 155. And then if I get there ill try for 150. It is a struggle. I at my lowest when I lost was 146. But Im 3 years older and 150 for me is a hood fit....any suggestions what to do about hunger pains...its difficult now. When I began this journey I had nearly no appetite that is not the case anylonger. It makes it difficult. I start my day with coffe. Balck...and a high protien shake...i then try and eat yogurt...fish low carbs...lots of chili,,chilken...steak...and low calorie low carb snacks. Diet jello and pops. But its so hard.