I got on the scale for the first time in two weeks and was overjoyed to learn I've lost a little over 30 lbs since surgery a month ago. [insert happy dance]. One more lb until I'm under the 200 mark.

Outstanding !!!!!!!!!

That had to feel great !!!!

wow! congratulations....definitely a happy dance moment

Congrats!

Congratulations.

yow!! had to feel fantastric!!

Hey so in that month I assume you've followed the program to the letter with diet, exeercise, etc? How difficult have you found it to follow the program? thanks pedro

Wow! That's a pound a day. Amazing job.

Congratulations! That is so exciting. My surgery is tomorrow and I'm a bit apprehensive so I'm reading this blog to lift my spirits.

Good Luck!!

Outstanding!!!

That is awesome! Congrats!

That's so exciting! Congrats!!!

@Pedro-getting enough Protein in a day is a struggle. I get full so quickly (miracle) even if I focus on protein only I still don't get the full amount. Close though! And yes, definately following the program!

great job!!!

NIcely done!!! @ PSVZUM.... wow, you're right, being 28 days TILL surgery I cannot visualize being full so easily. Can't imagine it, after a lifetime of gluttony

Good job! Sounds like it's getting close to party time!