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Muscle Building/Muscle Gain

Greetings!

New around the forums. Does anyone have any suggestions for supplements that aid in muscle gain/growth. I've done pretty good with the weight loss and cardio, now that I am attempting to build muscle it seems as if my strength left with the weight and have been having a difficult time. Any suggestions are greatly appreciated.

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    Protein!

    I don't know if you can necessarily easily gain muscle while in the losing stage, but you can certainly increase your muscle/fat ratio.

    Have you talked to your NUT about your goals?

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    I agree, speak with your NUT.

    Weight training and getting enough Protein can help, don't know what to say beyond that.

    Congrats on your success!!

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