Warning - Pity Party for 1....
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This is a great place to vent. Try punching out your pillow, too. Expressing your anger and frustration in healthy ways is a great step in the right direction. Eating over it won't help a thing.
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Um yea, well just to be honest here, I did eat a very small snack size of chips. but at least it wasn't the giant bag of Ruffles I would have eaten in the past? Though that is only likely because
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Awwww! You vent away!! I can't remember, do you excersise? I think a good long walk, jog or few shots at a punching bag may be in order! I know it's little consolation, but honestly a good hard e
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Y'all I just have to come here and write something and hope that it will stave off the binge that I desperately want to have! My job officially ends tomorrow and I found out more about getting Sc#*$@wed today on my severance and I am just generally having a crap day. With all the destruction and devastation surrounding me from the tornados this weekend, I have no right to complain about not having a job when over 500 people/families in my town have no homes and I know that but that does not help me at this moment! My reality is my reality and I am ticked off that I am the one losing my job! The bad guys (and trust me there are some in this story) are not supposed to win! I know, I know, they will get their's in the end. All things happen for a reason. I'll end up better off. Yada, yada.... All those things are true but all I know right now is how bad I wish I could get drunk and eat a whole bag of potato chips! Yes clearly still a food addict. I truly hope this urge to binge doesn't last the rest of my life!
Ok. I'm done. I just needed to get it out. I don't expect any responses. I appreciate that this is a safe place to vent.