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Calorie count

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My husband is three years out vsg surgery and I am almost a year. How many calories do you think we should be eating in a day?

This is a great question to ask your NUT. It is relative depending on your protein target, etc.

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    You need to eat under what is "normal" in order to keep it off. http://www.wholehealthinsider.com/newsletter/factors-affect-weight-loss-maintenance/

    I wish I could give you a "number" but it is more complicated than that. Monitor, track and check your blood work. Congrats on getting this far.

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