... your kids are stressing you out, so you jump on the elliptical for 35 minutes

... you are having trouble waking up in the morning and instead of reaching for the coffee, you go work out.

I used to HATE to exercise. (When we were younger my mom would punish us by making us exercise). I just had these revelations this past weekend when casually mentioning how funny this was to my sister, that I was loving exercising so much and using it to replace my bad eating habits and she made the comment, "That's when you know you really have made a lifestyle change!" SO it got me thinking, what other things have you all noticed where you thought the same things?

Congratulations on making such great choices and NOTICING that you have. That is so important. Even though we were told by our nutritionist not to go to restaurants for the first six months- um I have..and it was not a good thing. all the smells and its all looking great. Then they bring out your food. and you see just HOW big the portions are. and you know there is no way you are even going to get more than three bites of that food down. And that is ok. I take mine home and have lunches for days ha. but I have noticed that I used to eat so much. some people might say um yeah duh. but it was such a habit. I am so glad I cant do that. And I don"t want to. Hopefully that makes sense. I find I am drinking more fluids when I get mind hunger. And I am doing more art when I am bored. It is like what else is there to me than eating. well a lot!! thank you for sharing this great post!! Keep up the great work.

that is AWESOME!!!!