Hi all ????

I have a question. I start my pre op diet on Monday as I am making my grocery list, I realized that I will have to pack my lunch shake.

Any advice on how to pre make a shake and store it? Refrigerator? Feezeer? Also, what else did you guys put on your grocery list for pre op diet? Thanks!

When I have to pack a shake I get a ready made shake (I use premiere protein) and freeze it over night. By the time I get to drink it its thawed most of the way.

Contigo"is a line of drink bottles that are insulated and can hold your drinks.Amazing made of stainless steel.I make my drink at night freeze it and take it ..I don't put in refrigerator .I let it thaw and by lunch time I have

A crazy cold shake.

In GNC and Amazon they have these insulated lunch totes..."Jaxx" fit pak that have bottles and insulated totes for your drinks.

"fitness to go is another brand....insulated

The call these meal replacement or fitness packs for lunchables...check Amazon I found a lunch tote that my shakes fit into and it looks like a handbag...all price points on Amazon.

Thanks! I will check those out.

! :-)

I usually put a scoop in my shaker bottle and then add water when I'm ready to drink it. Easy peasy.

You could just buy premier protein already made and then just tote it in a lunchbox with an ice pack. I don't much care for premier, but it does work if you do.

Edited December 16, 201510 yr by Sajijoma