O.K. I need some snack suggestions from you that have been banded for a while. What is good to just snack on? What are some suggestions for taking on a road trip etc.?

Betty Betty Betty,

I'm a married man...You'll have to fight the wife for the winnings LOL..But if I bring home enough I'll skim some off the top for you.

(I didn't anwer the other one)

hi, betty

at the amount of food that goes in your tummy , everything is a snack, is not enough for a meal, so 4oz.4xaday plus 64.oz of liquids and protein, and still watching out for your calories, a must.. is trail and error. sometimes you can eat well during the day, some times you can't eat all your meal..or snacks, but is nothing compare to before, so each time you eat now, look at it as another day to enjoy , a walk in the park, and not as another day feeling full and can't go out to enjoy the day....just becareful in eating. some foods will go well and some won't... enjoy every bite,

margie,

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margie

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