This seems the best forum/sub-forum, yes?

Today's WebMD email includes a slide show with some good tips for eating less, "10 Ways to Control Your Eating." It's followed immediately by another, "Secrets of Healthy Eating and Portion Control." Some of the tips are new to me; maybe you'll get some good ideas, too.

http://www.webmd.com/diet/ss/slideshow-10-ways-to-control-eating?ecd.

Another is on binge eating. It identifies the signs and may or may not give tips (didn't view it).

http://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/ss/slideshow-binge-eating-disorder

Edited November 9, 201510 yr by WLSResources/ClothingExch

Thanks.... I've seen most of the tips on the slide show; but it's a great reminder,

@@WLSResources/ClothingExch

Thanks for the information. Who knew blue plates would help with portion control.

Yeah, the blue plate idea is interesting. I wonder if it really works for a good number of people.

Thank you for posting the links.

Who da' thunk that blue plates could help with portion control.

Maybe I should try camouflage color plates that match the colors and patterns of the snack I am eating?

Maybe I should try camouflage color plates that match the colors and patterns of the snack I am eating?

Sounds like a plan to put all the ice cream 'n stuff back under the strawberries and FF topping. Good, you'll be fun again, chipmunk-cheeked, but fun. Better make it a camo bowl rather than a plate. A camo serving/vegetable bowl, at that.