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Flu or food poisoning

I am a year post op and last night started vomiting with Diarrhea. Was a rough night and became dizzy and nearly passed out a few times. Things seem to have settled yet all I have tried is apple juice and one protein shake. I am scared to try solids even though many recommend crackers and toast. Any suggestions on what to eat or should I just remain on fluids for a few days.

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I am two years out and has the same virus over the weekend...no fruit juice! Do Pedialyte or Gatoraid/Power Aid and make sure you can keep that down. I then started with crackers....then Soup. I had no food for about 48 hours. Good news....my sleeve is working great now!! Hope you feel better soon!

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