I know I am full of questions lol but can we have ketchup I know they sell the sugar free ketchup don't know how that would taste though also when did I start having quiche and what did I put in it I was thinking maybe sautéed onions cause they can be raw ?? but I can't wait to have quiche and ketchup haha

I make my own Ketchup and have for a really long time. I have two go-to recipes and one requires a small amount of sugar, the other none at all. It took some getting used to as for many people the "sweetness" of ketchup is familiar and without it, it tends to feel a little "flat." The great thing about making your own ketchup is you can add or take away from it however you prefer.

Quiche is something I made several times a month as it freezes well and transports nicely. I don't make quiche at this stage in post-op but I do make frittatas. Frittatas is basically a crust-less quiche. They are super versatile, easy to make, packed with Protein, low-carb and I imagine you could put all the ketchup you wanted on them.

Just thought I'd add...I USED TO DIP MY WAFFLES IN KETCHUP AS A LITTLE GIRL. Now that, makes me feel yucky just thinking about that...???? I'm a big ketchup fan too tho. I loved it on tacos, burritos, eggs, steak, chicken, mac and cheese...just about anything!!! Meat wise, all I've had since surgery is chicken. Everything else just feels weird going down. Something to do with texture that just isn't sitting well...and yes...I've used tiny bits if ketchup on my chicken!! I figured since I cut out ALL SUGAR from my diet, a dab of chuppy AKA ketchup can't hurt all that much!! ????

Thanks everyone sounds good ash and ketchup on chicken I don't know how that would taste?? I asked my nutritionist she said ketchup is fine

Well my kids put ketchup on everything. Eggs. Meat. Potatoes

I drew the line when they wanted it on waffles. Yuck

My little one dips her apple slices:/ eww! She loves it!

Lol