Hi I'm Ari and I will be posting my VSG full liquid hacks along with other various recipes as I continue my journey. I am officially 2 weeks out. The other day I did a chicken tortilla soup hack with Swanson's chicken broth & strained mild salsa. Mix today I used isopure 40 gm protine coconut water 1/2 frozen banana and 1 scoop of isopure 0 unflavored protine powder 26gm protine blended on high in my nutribullet and it's very smooth and very good the only sugar comes from the 1/2 banana.

Edited November 1, 201510 yr by adventurebound

Hi Ari

I will have to try it when I am there. Right now I am Clear liquids. I will say I haven't really liked the isopure drinks.

But this sounds like a good mix

Thanks for sharing