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Macronutrients

What is everyone using for their macronutrient goals? I know everybody is different but I would just like to hear what other people are using.

Thanks!

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    • JamieLogical
      JamieLogical

      100 grams of protein a day is my only real goal. Other than that, I do try to always make sure that whatever I'm eating has more grams of protein than fat. I don't count carbs, but I tend to stay pret

    • Inner Surfer Girl
      Inner Surfer Girl

      I have a goal of 100 grams of Protein a day. I avoid starches and try to choose lean Proteins but do not have a specific carb or fat goal.

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    100 grams of protein a day is my only real goal. Other than that, I do try to always make sure that whatever I'm eating has more grams of protein than fat. I don't count carbs, but I tend to stay pretty low carb just by default, since I fill up on protein trying to get my 100 grams in.

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