Today is my one year surgiversary. I have lost 115 pounds and no longer on cpap, bp meds, and my A1c is normal. I would have never realized that have normal body fat at 22%. I went from a 48 waist down to a 34. This journey has been awesome. Yes, I had some "panic" moments where my weight went up a few pounds but was able to continue the weight loss and made my goal weight in about 6 months. Being on Maintenance is a bit harder that when in the loosing phase. My goal weight was 195 and this week I am holding at 182 - 184. I am looking forward to many more NSV's.

Outstanding progress.

You've done great.

Congrats! Thanks for sharing and giving those of us starting out proof that that sticking to the program works!

I meant to send this image which is from October 2014 to today

Woohoo!!!!! Great job. Enjoy your success.

Congrats! You've done such an awesome job.

@@Yammi - well done sir, well done indeed

Nice work! So handsome!