I would like to have people post what they eat for pureed.. I have 2 weeks left and im running out of ideas... Also moist meats after pureed and samples of whats to come when thats all done. Pictures would be great tooo thanks a lot

Try pureed cauliflower. It's delicious.

Do u put anything with it?

Look at website thworkdaccordibgtoeggface. She has a link there for some pureed ideas. Ricotta bake is really good.

During pureed stage I ate hummus mixed with a little unflavored Protein, Greek yogurt mixed with vanilla Protein powder, sugar free fat free pudding snack mixed which chocolate protein powder, pimento cheese made with half mayo half Greek yogurt, laughing cow cheese wedges, fat free refried Beans with cheese melted on top. This is a tough stage. You just have to bear it and get thru it unfortunately.

In the next phase you can try scrambled eggs with cheese, tuna salad, chicken salad, fish, etc. For me I had to chop up the meat really fine before mixing it with the mayo or yogurt or even hummus. But it turned out I had a stricture so I may be a little different than what most can eat.

Good luck!

ok so I have another question?

When I cook I use olive oil and seasonings like garlic minced or salt. season salt etc

As of the 14th of sept I have only lost 11 lbs and I amd 4 weeks almost.

What am I doing wrong???I have been at a stal for 5 days

Try pureed cauliflower. It's delicious.

I would add a half a scoop of unflavored Protein powder and maybe a tsp of finely shredded cheese. Otherwise it's all carbs.

ok so I have another question?

When I cook I use olive oil and seasonings like garlic minced or salt. season salt etc

As of the 14th of sept I have only lost 11 lbs and I amd 4 weeks almost.

What am I doing wrong???I have been at a stal for 5 days

I use olive oil and coconut oil almost exclusively. I rarely use salt, but I use loads of other seasoning. However 11 lbs in 4 weeks is not bad. My advice is stay off the scale. This early out your body is still adjusting.

Try pureed cauliflower. It's delicious.

Pureed cauliflower is amazing! I have been using it as a replacement for mashed potatoes for over a year....long before my surgery. It is not a starchy veg, so virtually no carbs. You can add plain greek yogurt and parmesan cheese to add protein to it, plus it will kind of taste like loaded mashed potatoes. Yummy!

A food processor will make the puree super smooth also...it's my best friend for cauliflower puree.

You are likely in the dreaded 3 week stall. Very common. Don't panic. Just keep sticking to the program and the pounds will add up eventually.

How do you make it can you give me the recipe please

Try pureed cauliflower. It's delicious.

Pureed cauliflower is amazing! I have been using it as a replacement for mashed potatoes for over a year....long before my surgery. It is not a starchy veg, so virtually no carbs. You can add plain greek yogurt and parmesan cheese to add Protein to it, plus it will kind of taste like loaded mashed potatoes. Yummy!

You're right, I misspoke. It is low in carbs. However try as I might it never taste like mashed potatoes to me. I even tried roasting it a bit before pureeing. Please share the recipe.

1 head of cauliflower, cut into florets

Cook the cauliflower in salted water until soft.....20-30 minutes

Drain off water, put cauliflower into food processor (sometimes I put half in, then pulse, then add in the rest)

Salt and pepper to taste

2 Tbsp butter

1/2 cup plain greek yogurt

1/2 cup grated parmesan cheese

Blend in food processor until very smooth

Adjust seasoning to your taste

You could do shredded cheddar cheese and green onions also....