I'd like to hear from you all, to see how you differentiate between true hunger and head hunger. I see that I'm eating less, making sure to eat less (b/c my restriction is lacking with aid!). Somehow to me, it's not making sense…and I'm almost acting as if I must eat. I am diabetic so I have to be sure to eat enough to keep my sugars up.

:help:

Any suggestions on how to best cope?

Hi MSDAD...

I made Protein my #1 priority...my biggest reason for not wanting to get banded; loosing my hair. And I read many articles that think that lack of protein can do it. I know...vanity.

I think as a 'test' is what it's meant for; getting true hunger.

I too am diabetic. I don't NEED to eat on the clock...but I know my 'tell tale signs of low blood sugars'. :faint:

If I'm not hungry - I won't eat - at least not RIGHT AWAY. I really, really ask myself 'are you hungry'. Most cases - answer is NO! :clap2: