AshevilleEddie

I've been studying keto a lot too and discussed it with my doctor. I'm not going to do true keto. I did very low carb, moderate protein for a long time. I lost 132 lbs, reversed my diabetes and sleep apnea and got my labs to normal. The only thing I'm going to do differently this time is increase my fat intake a bit. Nothing substantial (definitely not LCHF) and the fats I'm going to add are good ones like coconut, avocado, some olive and I'm adding in more fatty fish like tuna and salmon. I want to keep my Omega 3/6/9 ratios in balance. And like I said, my doctor is on board. I stopped the fad diets a long time ago.

Thanks! I'm up about 8 lbs but I'm getting ready to start keto (my husband finally agreed to do it with me!) so it should come back off pretty quickly. Plus I kicked the Coke (the brown liquid, not the white powder LOL) habit I let sneak in on me. Back to my water.

Hi Bruno! Sounds like everything went great! Nausea and gas is completely normal so no worries there. I was in the hospital for 6 days, but I had an erratic heartbeat that was completely unrelated to the surgery (it happened with any bodily trauma for a couple of years but has since resolved). I was up and walking in the hallway a few hours after surgery so if my heart hadn't acted up, I would have gone home the next morning. The worst pain I had felt like a pulled muscle. I think I only needed one dose of pain medication and that was when I first woke up post-op. Glad to hear you're doing so well!! Eddie

If I did my math correctly, it's now 12:30 and you head to hospital in an hour and a half, surgery in 3 1/2 hours. Please let me know how it went when you feel up to it. And when you're ready, my brain is yours for the picking! Good luck later today! Eddie

Hi Bruno! I'm six years out and maintaining for a while now. I'd be happy to mentor you if you'd like. I'm attaching a few pics. The first one is pre-op, about 325 lbs I think (I'm not sure, I stopped weighing myself because I didn't want to know how bad it was!), then early September and the far right is late September at Arches National Park in Utah. My husband and I had done a 3 mile hike in Bryce Canyon and a 10 mile hike along the North Rim of the Grand Canyon earlier in the week. Eddie

This is pre-op, sometime in 2011, early September and late September in Arches National Park.

Hi! I'm not really active in here much anymore but I still get notifications. I totally get what you're saying about being overweight and gay. I really lucked out. My husband always had a thing for twinks (we all tend to have a "type" I think; mine was bears and he isn't) but kept his mind and heart open to love however it presented itself. So when we met it was no big deal for either of us. Don't give up yet! But getting the weight off has been a literal lifesaver for me. No more diabetes, no more sleep apnea, labs are normal and I actually have energy. I was NOT overweight and active like you. So you have a good head start. Keep us posted about approval and surgery!!

Depends how long. We moved up from FL 5 years ago but now that we're here, I'm not going anywhere.

I live in the Appalachians, the Blue Ridge to be exact in Asheville, NC. Good luck with your sleeve! My only regret is not doing it years sooner than I did.

Hahaha!! I can make a pretty mean chai. Protein & nut milk (more protein and less carbs than milk and besides, I'm lactose intolerant now), black tea, spices and stevia. You'll have to come to the mountains for it though...

Yes you did. I wasn't trying to beat a dead horse. Now I'm the one who gets to apologize. I'm sorry.

Still not appropriate. Way off topic.

Hello all, I'm back! I've been in Bandster Hell for about 15 months and am trying to get back on track. I was apparently over-restricted because I could barely eat anything. Then last year was just the year from hell. In February, one of our cats died right in front of me, then a week and a half later my sister-in-law died suddenly. About three weeks after that a former co-worker/close friend died, also suddenly. Then another dear friend was (mis)diagnosed with lupus; turns out she has Stage 4 uterine cancer. This was all by the end of April. Nothing else quite as tragic for the rest of the year, but it remained overall quite shitty. And as many of the "old-timers" in this thread know, I'm a stress eater. So combine that with being too tight and it's just not good. I've only regained 20 pounds, but because I haven't been able to eat much Protein (and I HATE shakes) my hair is thinning horribly. So, I went back to my surgeon last week. He thought I may have had a slippage and sent me for an upper GI. I had that done today (yum yum, radioactive chalk shake!) and fortunately all is well with my band. Dr. Webb did do a complete unfill last week though, so I can eat. He wants to let my stomach rest for a couple of weeks, then he'll start doing fills again. He compared it to rebooting a computer. Anyways, Who all is still lurking around here? I would love to chat with all my old buddies and make some new ones. And of course it's always good to venture out into the other threads and stir up shit. Just kidding, I don't intentionally go looking for it, but I also don't back down. Hope to hear from someone soon....

Hi family! Everyone can stop worrying now, I'm back! You can't get rid of me that easily! We've been on vacation and just got home last night. When I was checking my e-mail this morning (159 of them BTW!) and had a PM from Jo, I realized I didn't let you guys know I wasn't going to be posting for a while. I'm sorry!! Anyway, after Christmas we went to North Carolina for vacay. Nine days in the mountains - yeah, it really sucked...NOT! We rented a cabin outside Maggie Valley and most of Sean's family met us there, so it was also a family reunion of sorts. Our kids each took a friend too, so we had a houseful of teenagers in addition to everyone else. There were 14 of us in all. We stopped in South Carolina on the way up and boght fireworks for New Year's eve. And of course there was lots of food and liquor (ya think?). The funny thing was that we did most of the drinking on the 30th, not the 31st! :cocktail: I actually had a little too much and wound up tripping on the railroad ties around the hot tub and whacking my shins pretty good. Hey, it was dark and I couldn't see them! :guess At any rate, I didn't get into the hot tub after that - I just went upstairs and went to sleep. I wound up not drinking anything on New Year's eve! The best part of the whole week? It started snowing on Tuesday night and we wound up with about 4" by Wednesday morning! Our daughter's best friend had never seen snow before (mountains either, actually) so she was pretty excited. Our son and his friend went snowboarding on Wednesday and we all went snow tubing on Friday. What a blast! We also had a photographer come to the cabin and take a lot of pictures, so once Sean gets them up on our website, I'll post a link. I haven't gone and weighed yet, but I think a gained a few pounds back. No worries though - I have a fill scheduled for the 28th so it's back to normal. I see we have several new additions to our family! How cool is that!? Welcome to you all! I'm looking forward to getting to know all of you. Happy New Year!!

Get up and move. Not what you wanted to hear, I'm sure, but it will help dissipate the gas. At any rate, welcome! I love newbies!!